Is SUP Boarding Good Exercise?

Are you a fitness enthusiast and are you a fan of SUP board? Are you wondering is SUP boarding good exercise? Trains, automobiles and planes are all one thing. SUP paddling board gives you a totally different view of the world. With a minimal ecological impact, paddling your board is a fantastic way to slow things down and taking in the world regardless of where you are. It also gives you the dual benefit of cardio and fitness that you’ll enjoy. This is the reason why SUP board is a great exercise and should be on the priority list when you travel across the globe.


Stand-up paddle board (SUP) is an water-based sport that has seen a surge in popularity over the past few years. The paddle is utilized by those who want to get up and moving forward, sitting (or sometimes sitting) in the water on their board. “It basically comes down to standing on the middle of a board with feet shoulder-width apart, and propelling yourself through the water with a long oar,” SUP enthusiast Nicky Collins tells the Guardian.


Yes, stand-up paddleboarding can be an excellent exercise. It’s not often you have a variety of workouts including upper body strengthening to leg workouts , and also developing core strength. It’s also a simple and enjoyable activity to engage in. This is the reason you should stay clear of the gym and go to the nearest pool instead (or better than that, travel the globe for this):

SUP board is extremely easy

The primary draw of stand-up paddle board [SUP] is its simple and stunning design. It doesn’t matter what the size, shape or level of fitness. It’s easy enough that anyone can participate. Are you skeptical? SUP pro Lizzie Carr tried paddle boarding for the first time just two years before becoming the very first to traverse the entire length of England by canals. “I’m on a mission to show that anyone can have an adventure,” she declared in 2000. “What I’m doing is something anyone can do.”

SUP board can burn off a lot of calories

What you get from stand-up paddle-boarding is contingent on how much exertion you’re willing to put in it and the more you are at the lake, the more the calories you’ll burn off. A simple paddler could consume 430 calories in an hour according to SUP World Mag. This is roughly twice the amount you’d burn during a walk that is moderately fast in the same time. Switch your stand-up paddle board experience into a fitness course and burn the equivalent of 540 calories in an half an hour or less, and the same time spent on a SUP excursion (paddling for many miles, without stopping at a moderate speed) results in 708 calories burnt, like SUP surfing (like surfing in the ocean, but with paddles).

SUP board is great for core strength training

Do you wish to get your core working without the strain and pain from a plank? Stand up paddle boarding may serve as your inspiration. It’s an excellent way to measure your abdominal muscles at speeds, as your abdominal muscles are always in action to help you try to keep your balance. It’s a much more relaxed and enjoyable exercise as opposed to, for instance an seated barbell twist but you’ll definitely notice the benefits after you’ve done it. “The rockier the water, the harder you have to work to stay upright and balanced, which is great for your core,” Nicky claims. Nicky. “It’s great for a flat tummy, too – I’ve never had a six-pack before, but it’s coming.”

SUP board aids in building your entire body strength

Beyond the primary, SUP is also a great all-round body workout. It’s a test of endurance and strength that demands almost every component that makes the body and be able to support its weight. While you’re floating through the water, your quadriceps shoulders, arms , and knees are working together to help you to propel yourself forward. Leg muscles are also working to help in maintaining your stability. You don’t experience discomfort in the same as you would in the gym, since you’re distracted by the motion of swimming across the lake. It’s an excellent cross-training device that can provide both resistance and aerobic training.


Stand-up paddle-boarding isn’t just about burning calories, but also. It’s also a fantastic way to workout due to its numerous benefits. SUP is a distinct peaceful quality that comes due to its ability of slowing down to see things in a slower and precise manner. Whatever your location, you can utilize SUP to soak in the beauty of nature and take into the beauty of the landscape in a different manner. Here’s more info about the advantages:

SUP board is easy to master and can be relaxing.

You should not be thinking about the weight-lifting regimen that is heavy-duty. SUP will help you to get in shape, but without the negative repercussions that come with other exercises that are focused on the strength. It’s also more straightforward to, for instance skiing and is less daunting than surfing. You can decide on the degree of intensity you’d like to achieve (current and speed will impact the results) However, it’s a fantastic sport for those who love having a break from fitness. With the breathtaking landscape it’s an excellent opportunity to unwind and relax. You will feel more energetic by jumping in the water whenever it gets too hot.


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SUP Boarding is a swathe of nature

Apart from being a form of activity, stand-up paddleboarding is also about enjoying. It is a chance to immerse yourself in nature and feel the sun’s rays upon your shoulder and with the sea that is everywhere. It’s an absorbing and full experience that connects you with the peace and tranquility of Mother Nature. “Nature has an overwhelming power to bring calm and clarity,” Lizzie affirms. Lizzie. Her canal excursion, according to her it was the perfect opportunity to experience “a presence of calm and tranquillity in often dense, urban places”.


SUP board lets users explore your surroundings in a manner that is simple for you to master.

SUP offers you an exercise that is full of body with some beautiful places. If you view your surroundings from the ocean, you take a new look. It is also a great way to expand your perspective of travel. It doesn’t matter if paddling along a huge ocean in the Philippines or looking out at the immenseness of central Europe paddling from a standing position gives you a different and tranquil view. It’s an unique way of experiencing wildlife and absorbing the beauty of our rivers and lakes and coastlines. It can also help you enjoy the pleasures of slow travel and the enjoyment of slow travel.

SUP Boarding is a sport that offers the ideal cooling down

We find that the most enjoyable types of exercises is ones that conclude with a moment of relaxation this is definitely the case with stand-up paddle board. When you’re sure you’ve had enough time to feel comfortable, just sit at the top of the board to enjoy the sun’s rays. Relax before splashing some cool water over your body to cool off or engage in an unplanned water fight with your SUP neighbour (#yolo). You can paddleboard anywhere all over the world. even in the same spot the weather conditions for water and wind will vary, and this is an sport where two sessions can ever be identical. So, relax and relax and enjoy this extremely relaxing activity.

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