Shea butter for skin
People do many things to keep their skin, body and hair healthy. If it is advisable to use butter for all these? Yes, butter! We are not talking about any common butter here, but shea butter. Due to the properties present in shea butter, it is used in many other products ranging from beauty products. For this reason, in this article of Stylecrase, we are telling about the benefits, uses and methods of using Shea Butter. Not only this, as a precaution, we will also inform you about the disadvantages of shea butter.
Why is shea butter good for you?
Due to the benefits of shea butter, it is considered good for the body. It is used as an effective moisturizer, cream and lotion for skin and hair. It has anti-inflammatory and antioxidant effects (2). Its use can reduce skin diseases such as atopic dermatosis (AD) i.e. flaking of the skin and itching on it. In addition, it can also be helpful in protecting the skin from the ultraviolet rays of the sun.
Next, we are going to elaborate on the benefits of Shea Butter.
Benefits of Shea Butter
Shea butter is considered beneficial for skin, hair and health problems. Currently, this butter is being used in cosmetics like lotions, shampoos and conditioners, due to which it is also called body butter. Due to the benefits of shea butter, it is very much liked all over the world. For this reason, further we are telling about the benefits of Shea butter in detail. Just note that this is not a cure for a disease, but a way to stay healthy and relieve symptoms associated with physical problems.
- For Muscles
Muscle aches are common due to overwork and exhaustion. This problem can increase especially with age. Shea butter can be used in this situation. Stigmasterol found in it can be helpful in relieving stiffness (4). It is an anti-stiffness agent, which can relieve muscle pain (5). Melt two tablespoons of unrefined shea butter in the microwave for 30-60 seconds and massage the muscles with it. This process can be repeated once daily until you get complete relief.
Pain, swelling and stiffness in the joints is called Arthritis. Shea butter can be used to get relief from this problem. This butter contains triterpene called lupeol, which acts as an anti-arthritic and anti-inflammatory agent. Research has said that this lupeol element not only reduced the problem of arthritis in animals but also reduced inflammation of the joints. In addition, pain relief and mobility of the legs may also improve (6). You can massage the joints with lukewarm shea butter until you get complete relief.
- Nasal Congestion and Inflammation
Shea butter can also be used for stuffy nose (nasal congestion) and swelling of the nose. Nasal congestion is caused by inflammation in the nasal passages. As we have already mentioned that shea butter has anti-inflammatory properties. This effect can work to reduce pain and swelling in the nose. With its help, the nose can be cleaned (7). To get relief from a blocked nose, put two drops of melted shea butter in the nose. Make sure it doesn’t get too hot.
Shea butter can work to control the level of cholesterol in the blood. Shea butter is rich in stearic acid, which is a type of saturated fatty acid. According to a journal published in the American Journal of Life Sciences, it can work to lower total cholesterol and lipoprotein as well as plasma cholesterol levels. In addition, the saponin compound in shea butter has been shown to have anti-hypercholesterolemic effects, which may lower bad cholesterol. It has also been said in the same study that it can also reduce HDL (good cholesterol). For this reason, do not overuse it and consult a doctor once before including it in the diet.
The harmful UV rays of the sun affect the skin badly. Here these can be avoided by the use of shea butter. Actually, shea butter has sun-screening properties, which can protect against the harmful rays of the sun (